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Tribute to the Armed Forces Triathlon - Sprint - TriathlonSprint


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Tempe, Arizona
United States
DCB Extreme Adventures
Sunny
Total Time = 59m 30s
Overall Rank = 12/124
Age Group = 35-39
Age Group Rank = 1/13
Pre-race routine:

Wake up at 4:30 am to swim or Run. Most of Bike Training done on a stationary bike
Swim
  • 17m 44s
  • 547 yards
  • 03m 14s / 100 yards
Comments:

Just fighting for postion.
Transition 1
  • 00m
Comments:

Could be better.
Bike
  • 26m 41s
  • 9 miles
  • 20.24 mile/hr
Comments:

Good ride. I thought I could be faster
What would you do differently?:

Work on my cadence and train on bike more
Transition 2
  • 00m 20s
Comments:

I dont take my shoes off on the bike.
What would you do differently?:

Train on putting shoes on and off my bike
Run
  • 15m 4s
  • 2 miles
  • 07m 32s  min/mile
Comments:

I thought I could have been a minute faster but I just did not keep my pace
What would you do differently?:

Not sure
Post race
Warm down:

stretched and

What limited your ability to perform faster:

not sure?




Last updated: 2006-05-19 12:00 AM
Swimming
00:17:44 | 547 yards | 03m 14s / 100yards
Age Group: 11/13
Overall: 87/124
Performance: Average
Suit: None
Course: Tempe town lake (square)
Start type: Wade Plus:
Water temp: 65F / 18C Current: Low
200M Perf. Average Remainder: Average
Breathing: Good Drafting:
Waves: Navigation:
Rounding: Below average
T1
Time: 00:00
Performance: Good
Cap removal: Good Helmet on/
Suit off:
No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:26:41 | 09 miles | 20.24 mile/hr
Age Group: 1/13
Overall: 5/124
Performance:
Wind: None
Course: Easy
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Good
Race pace: Comfortable Drinks: Not enough
T2
Time: 00:20
Overall: Good
Riding w/ feet on shoes Bad
Jumping off bike Average
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:15:04 | 02 miles | 07m 32s  min/mile
Age Group: 1/13
Overall: 9/124
Performance: Good
Course: HIll for first mile and down hill an flat the last
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2006-05-19 11:42 AM

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