Middle Earth's "Run from Winter" 10K

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Middle Earth's "Run from Winter" 10K - Run10k


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Bridgewater, New Jersey
United States
Middle Earth
47F / 8C
Overcast
 		Total Time = 50m 57s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Rode my bike out to bridgewater, 17 miles, 1 hr. I think that was a great warm up for the run.
Run
  • 50m 57s
  • 6.21 miles
  • 08m 12s  min/mile
Post race
Warm down:

rode bike home 17 miles. Was tough at first but then ended up getting home just a few minutes quicker.




Last updated: 2012-03-25 12:00 AM
Running
00:50:57 | 06.21 miles | 08m 12s  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2012-03-25 3:56 PM

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Subject: Middle Earth's "Run from Winter" 10K
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General Discussion Race Reports! » Middle Earth's "Run from Winter" 10K Rss Feed