THANK YOU!! ...stupidnickname. I'll asssume that is an alias you use for blunt advice.
My gut reaction was to "Quit being such a wuss!!!" As I read some of the responses, it seemed that I might be too mean to be offering advice on this thread. But, stupidnickname set me straight.
I'll admit that I was a
(CRAPPY
) cross-country runner in high school. I have run in the interim decades, and that is my easiest leg...BUT...I got my butt whooped in my first tri in the swim leg. It was a full-on, panic-attack, get-yourself-together-before-the-medics-arrive, reassessment of my abilities. Fortunately, I was able to remain calm, breathe deeply, and realize that dogpaddle, sidestroke, breaststroke, or otherwise, I would be able to get through to the more friendly legs of the race.
My coping strategy for the next race was what many others have suggested. Practice more frequently. Build up some endurance, strength, and most importantly, the confidence that comes with more endurance and strength. Try some longer, relaxed, easy-paced runs as well as some shorter, more intense, faster runs. Learn how your body reacts and what it can handle under a variety of circumstances. Practice running after cycling. Rather than dreading the run next time, you will have a new, improved attitude based on your own experiences that will see you through.
Even though, the run leg comes easiest to me, after the grueling swim and bike, I'm pretty much feeling good that I will finish now that drowning and crashing into a tree are no longer possibilities. I find my pace and cruise to the finish, trying to ignore the sprinters near the end. If they were in such great shape, they would have evened out their pace through the other two legs!
Thes disciplines are all technique oriented. Usually, you can learn to go faster, or at least stay the same speed while expending less energy. While injured, I bought Chi Running, a book that many have found helpful. Perhaps some subtle form adjustments will be good for you? You can learn to focus on specific adjustments, one at a time. As the small aspects become more automatic for you, you can add new improvements to your form while the others become ingrained.
Most importantly, you are most of the way there. You can do it!
Edited by monkeyboy64 2006-05-23 7:24 PM