Rochester Spring Classic Duathlon - F1 Format

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Rochester Spring Classic Duathlon - F1 Format - DuathlonStandard


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Mendon, New York
United States
Yellowjacket Racing
Overcast
 		Total Time = 00m
Overall Rank = 47/84
Age Group =
Age Group Rank = 0/
Event warmup:

jog 10 minutes/1mile, stretch 10 minutes, prep station
Run
  • 16m 24s
  • 2 miles
  • 08m 12s  min/mile
Transition 1
  • 02m
Comments:

more practice, more races will improve
What would you do differently?:

stay calm
Bike
  • 44m 35s
  • 10 miles
  • 13.46 mile/hr
Transition 2
  • 02m
Comments:

all kinds of tricks to improve transitions... maybe look into spead lacing..? velcro?
Run
  • 09m 7s
  • 1 miles
  • 09m 07s  min/mile
Post race
Warm down:

10 minutes/1mile

What limited your ability to perform faster:

using mountain bike and everyone else (mostly) had road bikes :)

Event comments:

will do again!




Last updated: 2006-05-19 12:00 AM
Running
00:16:24 | 02 miles | 08m 12s  min/mile
Age Group: 0/
Overall: 0/84
Performance:
Course: trails, rolling hills
Keeping cool Good Drinking Just right
T1
Time: 02:00
Overall: Average
Run with bike? Average
Jump on bike? Average
Getting up to speed and into shoes: Good
Biking
00:44:35 | 10 miles | 13.46 mile/hr
Age Group: 0/
Overall: 0/84
Performance:
Wind: Some with gusts
Course: road, rolling hills
Road: Smooth Wet Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 02:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:09:07 | 01 miles | 09m 07s  min/mile
Age Group: 0/
Overall: 0/84
Performance:
Course: hilly
Keeping cool Good Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time?
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4

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2006-05-20 8:19 PM

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Subject: Rochester Spring Classic Duathlon - F1 Format
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