Philadelphia Bar Association 5K
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Philadelphia Bar Association 5K - Run5k
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Comments: Felt good, despite the nausea. From beginning to end I felt like I gave it my all. NO REGRETS :) What would you do differently?: I would NOT use Chocolate Cliff Shots ever again! Bitter but too sweet at the same time. Also got it all over my shirt. Not a good look. Post race
Warm down: Needed to walk a little. Drank water, had 3 pieces of oranges (that just hit the spot), and a strawberry smoothy. What limited your ability to perform faster: Need to be in better shape so that I don't get nauseous in the middle of the race. Event comments: Wish they would have had Gatoraid or something at the water stations. Last updated: 2006-05-02 12:00 AM
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2006-05-21 10:13 AM |
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2006-05-21 4:42 PM in reply to: #429278 |
2006-05-21 6:26 PM in reply to: #429278 |
2006-05-21 6:26 PM in reply to: #429528 |
2006-05-21 7:05 PM in reply to: #429278 |
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United States
Philadelphia Bar Association
Sunny
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Got there super early. Race started at 8:30am but I got there at 7am. Stretched a bit, did a little run (about 1/2 mile), stretched some more. Had a few licks (?) of Chocolate Cliff Shot. Met Chris, and went for packet pick-up. A quick bathroom break before the race started. Some more stretching (especially hamstrings and claves)
Stretching and 1/2 mile super easy jog.