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2012-12-23 9:02 AM
in reply to: #4543903

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Subject: RE: swbkrun mentor group 6 years running closed
SSMinnow - 2012-12-21 8:43 AM
bfwhitt - 2012-12-21 6:30 AM

No races here over the holidays, still trying to get back in the swing of working out after a month off.

I am jealous of both the Disney Cruise and of the 18" of snow.....talk about two extremes....the grass is always greener..... 

Ran the worst 5 miles of my life last night....over a 10 min mile pace....right foot was falling asleep, and my calf and achillies were super sore and tight. Finally figured out that if I stopped and stretched it would go away....duh......

 

 

Uhm, aren't you coming back from an injury? and you did a straight 5m run?  ever heard of easing back into things?  with nearly every boo-boo I've had my return looked something like "walk 5', run 5', walk, run, repeat".  Would do this for a couple of weeks to make sure everything had a chance to return to normal.  Said nicely.

Oh you don't have to say it nicely....sometimes I need a kick in the head.... "ease into things"? what does that mean....



2012-12-26 5:59 AM
in reply to: #4123816

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Subject: RE: swbkrun mentor group 6 years running closed
Just stopping in to say hi since it is sooooo quiet in here.   Hope everyone who was celebrating Christmas had a great holiday.   
2012-12-26 10:13 PM
in reply to: #4123816

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Master
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Subject: RE: swbkrun mentor group 6 years running closed

Just in case you wander in here looking for the old MG, a new year of mentoring has started and the group can be found at:

http://www.beginnertriathlete.com/discussion/forums/thread-view.asp?tid=472113&posts=150&mid=4548866&highlight=&highlightmode=1&action=search#M4548866

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