Alpha Delta Pi-athlon: A Unique Triathlon Challenge

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Alpha Delta Pi-athlon: A Unique Triathlon Challenge - TriathlonSprint


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Murfreesboro, Tennessee
United States
Alpha Delta Pi
72F / 22C
Sunny
 		Total Time = 57m 44s
Overall Rank = /
Age Group = M 40-44
Age Group Rank = 0/
Pre-race routine:

Prettty much just got ready and strolled around
Event warmup:

None
Swim
  • 05m 15s
  • 300 yards
  • 01m 45s / 100 yards
Transition 1
  • 01m 40s
Bike
  • 27m 8s
  • 10.48 miles
  • 23.17 mile/hr
Transition 2
  • 01m 19s
Run
  • 22m 25s
  • 2.9 miles
  • 07m 44s  min/mile
Post race



Last updated: 2012-01-17 12:00 AM
Swimming
00:05:15 | 300 yards | 01m 45s / 100yards
Age Group: 0/
Overall: 0/
Performance: Average
Suit:
Course:
Start type: Inside Pool Plus: Time Trial
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Good Navigation: Good
Rounding:
T1
Time: 01:40
Performance: Average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:27:08 | 10.48 miles | 23.17 mile/hr
Age Group: 0/
Overall: 0/
Performance: Average
Wind: Some
Course:
Road: Smooth Dry Cadence: 88
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:19
Overall: Average
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:22:25 | 02.9 miles | 07m 44s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 3

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2012-04-02 8:05 AM

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Subject: Alpha Delta Pi-athlon: A Unique Triathlon Challenge
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