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Papa John's 10 Miler - Run


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Louisville, Kentucky
United States
Louisville Triple Crown of Running
70F / 21C
Overcast
Total Time = 1h 29m 1s
Overall Rank = /
Age Group = 40-44
Age Group Rank = 0/
Pre-race routine:

Coffee
Event warmup:

1 Mile warmup to start
Run
  • 1h 29m 1s
  • 10 miles
  • 08m 54s  min/mile
Comments:

Was not feeling well that morning and debated on staying home in bed. 1 mile warmup did not help. Decided I would just hang back and take it easy at a 10 minute pace. If I started to feel worse I would just turn around and head back.

Mile one down and I guess the race excitement cured my ills because I was feeling pretty good. Decided I would just go on and pick it up a bit and see what happens.

Arrived at the park feeling pretty good and running around a 8:45 pace, sweet. No debating the park at this point and I pinned my ears back and heading in. Pretty hilly 3 miles to come but after that it's downhill, more or less, to the finish.

I had one gel with me that I planned to take at in the last 100 meters or so of the final climb by the Golf course. Picked up my pace just a bit up the hill and once I rounded the corner and could see the top I moved to the left and walked while I ate my gel. Finished right at the crest which allowed my HR to drop down to about 140 and my legs thanked me for the short break and off I went down the hill.


Post race



Last updated: 2012-04-02 12:00 AM
Running
01:29:01 | 10 miles | 08m 54s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2012-04-02 10:01 AM

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