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Credit Union Cherry Blossom Ten Mile Run - Run10 Mile


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Washington, D.C., Washington, D.C.
United States
Credit Union Cherry Blossom Run
45F / 7C
Overcast
Total Time = 1h 28m 51s
Overall Rank = /16236
Age Group =
Age Group Rank = 248/450
Pre-race routine:

Met everyone in the lobby at 6:30 and walked down to the race start.
Event warmup:

Stood in line for the porta pottie, checked a bag and headed to the green corral.
Run
  • 1h 28m 51s
  • 10 miles
  • 08m 53s  min/mile
Comments:

Way too crowded, ran on the sidewalk and the grass for almost all of the race.
What would you do differently?:

Start in an earlier wave.
Post race
Warm down:

Met the rest of the group, put on some warm clothes and headed back to the hotel

What limited your ability to perform faster:

Starting in the second to last wave was a mistake. I should have moved up to an earlier wave. I negative split the last half by over 4 minutes and still had plenty left.

Event comments:

Fun course to see all of the monuments and sights of DC




Last updated: 2012-04-03 12:00 AM
Running
01:28:51 | 10 miles | 08m 53s  min/mile
Age Group: 0/450
Overall: 0/16236
Performance: Good
Course: The course starts at the monument, runs behind the Lincoln Memorial towards Georgetown then to Haines Point and back.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2012-04-03 7:38 AM

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Subject: Credit Union Cherry Blossom Ten Mile Run
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