UVAS South Bay Triathlon

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UVAS South Bay Triathlon - TriathlonSprint


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Morgan Hill, California
United States
J&A Productions
65F / 18C
Precipitation
 		Total Time = 1h 58m
Overall Rank = 283/654
Age Group = 45-49
Age Group Rank = 25/53
Pre-race routine:

Trying to find a parking spot, raining hard.....
Swim
  • 27m 15s
  • 1320 yards
  • 02m 04s / 100 yards
Comments:

Terrible swim, maybe due to lack of warm up or yesterday's workout...probably both
Transition 1
  • 00m
Bike
  • 55m 51s
  • 16 miles
  • 17.19 mile/hr
Comments:

Raining, very slick, had to ride defensively, was a bit of a chicken on the windy descents, too many riders, cramped quarters, slick pavement........
What would you do differently?:

I just need dry roads, this is California.
Transition 2
  • 00m
Comments:

I had to pee like a race horse and I had to tape my ankle because iof a bad blister on heel....
Run
  • 35m 48s
  • 5 miles
  • 07m 10s  min/mile
Comments:

Had a very good run....felt very strong....I could have gone even harder in hindsight, making up more for the miserable swim....
What would you do differently?:

Nothing
Post race
Warm down:

Hanging around the finish area....

What limited your ability to perform faster:

Rain, lousy swim




Last updated: 2006-05-21 12:00 AM
Swimming
00:27:15 | 1320 yards | 02m 04s / 100yards
Age Group: 39/53
Overall: 459/654
Performance: Bad
..I just didn't have it today.....no power in the arms....
Suit: Orca
Course: A loop around a peninsula
Start type: Deep Water Plus: Waves
Water temp: 70F / 21C Current: Low
200M Perf. Below average Remainder: Average
Breathing: Drafting: Bad
Waves: Navigation: Average
Rounding: Good
T1
Time: 00:00
Performance:
Cap removal: Below average Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: No
Jump on bike: No
Getting up to speed:
Biking
00:55:51 | 16 miles | 17.19 mile/hr
Age Group: 25/53
Overall: 293/654
Performance:
Wind: Some
Course:
Road: Smooth Wet Cadence:
Turns: Average Cornering: Below average
Gear changes: Average Hills: Good
Race pace: Comfortable Drinks: Not enough
T2
Time: 00:00
Overall: Below average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:35:48 | 05 miles | 07m 10s  min/mile
Age Group: 11/53
Overall: 121/654
Performance: Good
Course: Out and back
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 2
Physical exertion [1-5] 2
Good race? No
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2006-05-21 8:58 PM

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