Publix Family Fitness Weekend - Coca Cola Sprint Triathlon - Deerfield Beach

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Publix Family Fitness Weekend - Coca Cola Sprint Triathlon - Deerfield Beach - TriathlonSprint

View Member's Race Log View other race reports

Deerfield Beach, Florida
United States
81F / 27C
Sunny

Total Time = 58m 13s
Overall Rank = /
Age Group = 30-34
Age Group Rank = 14/19

Pre-race routine:

One of my pads on the bike came off on the drive over, so I had to rig a pad for the race. Stretch

Event warmup:

Short run and bike

Swim

09m 34s
440 yards
02m 11s / 100 yards

Comments:

I headed off course after the first mark. Swam futher than I should have. I calculated my time in the water as 8:34. The added minute on the time had to be the jog to T1.

What would you do differently?:

Stay on course and more efficent. I was worried too much about my course.

Transition 1

01m 3s

Comments:

I thought I had a good T1. I grabbed the helmet and I was off. I kept my shoes on the bike. When I jumped on, I knocked my water bottle and most of the water was gone by the time I noticed it was overturned (I keep the water behind my seat).

What would you do differently?:

I may move the water to the bottom bar.

Bike

28m 17s
10 miles
21.21 mile/hr

Comments:

I was happy with the bike. Should have pushed harder at the start. Chased a couple competitiors and kept me focused.

What would you do differently?:

Push harder

Transition 2

01m 39s

Comments:

The bike next to me was in my spot. So I had to move his bike and then rack mine.

What would you do differently?:

Get in faster so I don't have to deal.

Run

17m 37s
2.6 miles
06m 47s min/mile

Comments:

No way I ran that fast.

Post race

Warm down:

Walked around. Talked with my family about the race. Got my son ready for the kids duo.

Last updated: 2006-05-21 12:00 AM

Swimming
00:09:34 \| 440 yards \| 02m 11s / 100yards
Age Group:	0/19
Overall:	0/
Performance:	Below average
Suit:
Course:	Shallow start. Walked almost to the first mark.
Start type:	Run	Plus:
Water temp:	79F / 26C	Current:	Low
200M Perf.	Average	Remainder:	Average
Breathing:	Average	Drafting:
Waves:		Navigation:	Below average
Rounding:	Average

T1
Time:	01:03
Performance:	Good
Cap removal:	Average	Helmet on/ Suit off:
Wetsuit stuck?		Run with bike:	Yes
Jump on bike:	Yes
Getting up to speed:	Good

Biking
00:28:17 \| 10 miles \| 21.21 mile/hr
Age Group:	0/19
Overall:	0/
Performance:
Wind:	None
Course:	Flat. Some sections the road was bad
Road:	Smooth Dry	Cadence:
Turns:		Cornering:
Gear changes:	Good	Hills:
Race pace:	Comfortable	Drinks:	Not enough

T2
Time:	01:39
Overall:	Average
Riding w/ feet on shoes		Good
Jumping off bike		Good
Running with bike		Good
Racking bike		Below average
Shoe and helmet removal		Average

Running
00:17:37 \| 02.6 miles \| 06m 47s min/mile
Age Group:	0/19
Overall:	0/
Performance:	Average
Course:	Flat - 2 laps
Keeping cool	Average	Drinking	Just right

Post race
Weight change:	%
Overall:	Average
Mental exertion [1-5]	3
Physical exertion [1-5]	3
Good race?	Ok

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Good
Race evaluation [1-5]	4