Admiral's Cup

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Admiral's Cup - TriathlonSprint


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NAVAL STATION, Guam
Other
MWR
85F / 29C
Sunny
 		Total Time = 1h 02m
Overall Rank = 8/30
Age Group = 35+
Age Group Rank = 0/
Pre-race routine:

Not much, just runs here and bikerides there. Swim; very poor
Event warmup:

Coffee and chat.
Swim
  • 12m
  • 750 yards
  • 01m 36s / 100 yards
Comments:

Late start because playing with the crono.
What would you do differently?:

Catch the draft from the start
Transition 1
  • 02m
Comments:

Need faaaaaster transition
What would you do differently?:

Just that
Bike
  • 33m
  • 12 miles
  • 21.82 mile/hr
Comments:

Need to put more miles into the bike.
What would you do differently?:

prepare before each race
Transition 2
  • 03m
Comments:

very slow transition; some people caught up with me and pass me in the t2
What would you do differently?:

more bricks in tumon
Run
  • 22m
  • 3.1 miles
  • 07m 06s  min/mile
Comments:

Much better this time but still slughish in the start of the run
What would you do differently?:

Bricks bricks bricks
Post race
Event comments:

Since it was in the Naval Station, the personnel did a really good job providing help in the course. No post race activities because they just didn't know about that.




Last updated: 2004-06-13 12:00 AM
Swimming
00:12:00 | 750 yards | 01m 36s / 100yards
Age Group: 0/
Overall: 0/30
Performance: Below average
Suit: tri-shorts
Course: Out and Back to the buoy
Start type: Inside Pool Plus: Shot
Water temp: 80F / 27C Current: Low
200M Perf. Average Remainder: Good
Breathing: Good Drafting: Bad
Waves: Average Navigation: Good
Rounding: Good
T1
Time: 02:00
Performance: Below average
Cap removal: Average Helmet on/
Suit off: 		Yes
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:33:00 | 12 miles | 21.82 mile/hr
Age Group: 0/
Overall: 0/30
Performance: Average
Wind: Some
Course: Good course with some turns which favor me great. Slight hills but mostly flat.
Road: Rough Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 03:00
Overall: Below average
Riding w/ feet on shoes Below average
Jumping off bike Below average
Running with bike Below average
Racking bike Below average
Shoe and helmet removal Below average
Running
00:22:00 | 03.1 miles | 07m 06s  min/mile
Age Group: 0/
Overall: 15/30
Performance: Average
Course: same as portions of the bike with less hills; road mostly nice with few hills
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Below average
Race evaluation [1-5] 4

{postbutton}
2004-06-13 6:25 PM

Regular
66
2525
Milwaukee
Subject: Admiral's Cup

2004-06-13 7:59 PM
in reply to: #31066

Subject: RE: Admiral's Cup
Congrats on a great race.
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