Abe's Mini Triathlon

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Abe's Mini Triathlon - TriathlonMini Sprint


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Petersburg, Illinois
United States
Abraham Lincoln Triathlon Series
50F / 10C
Sunny
 		Total Time = 30m 19s
Overall Rank = 17/78
Age Group = 55-60
Age Group Rank = 2/3
Swim
  • 02m 36s
  • 100 yards
  • 02m 36s / 100 yards
Transition 1
  • 01m 27s
Bike
  • 17m 24s
  • 5 miles
  • 17.24 mile/hr
Transition 2
  • 00m 42s
Run
  • 08m 9s
  • 1 miles
  • 08m 09s  min/mile
Post race
What limited your ability to perform faster:

cross wind coming from in front left on return slowed pace a bout 2 miles an hour and burned a lot of energy. very dry and unable to drink on ride due to strong cross wind and crowned road.




Last updated: 2012-01-08 12:00 AM
Swimming
00:02:36 | 100 yards | 02m 36s / 100yards
Age Group: 2/3
Overall: 54/78
Performance: Average
Suit: Lycra racing shorts
Course: serpentine pool laps
Start type: Inside Pool Plus:
Water temp: 80F / 27C Current: Low
200M Perf. Average Remainder: Average
Breathing: Good Drafting: Average
Waves: Navigation: Good
Rounding:
T1
Time: 01:27
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:17:24 | 05 miles | 17.24 mile/hr
Age Group: 2/3
Overall: 11/78
Performance: Average
Wind: Cross-winds with gusts
Course: out and back on flat country road
Road: Smooth Dry Cadence: 85
Turns: Good Cornering: Good
Gear changes: Average Hills:
Race pace: Hard Drinks: Not enough
T2
Time: 00:42
Overall: Good
Riding w/ feet on shoes Average
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:08:09 | 01 miles | 08m 09s  min/mile
Age Group: 2/3
Overall: 24/78
Performance: Good
Course:
Keeping cool Good Drinking Not enough
Post race
Weight change: %1
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2012-04-21 9:06 PM

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Subject: Abe's Mini Triathlon
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