RiverWinds Triathlon

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RiverWinds Triathlon - TriathlonSprint

View Member's Race Log View other race reports

West Deptford, New Jersey
United States
Living Proof Events
45F / 7C
Sunny

Total Time = 1h 06m
Overall Rank = 50/240
Age Group = 40-44
Age Group Rank = 2/22

Pre-race routine:

oatmeal, juice, coffee
no pre race snack since just a sprint

Event warmup:

none available

Swim

03m 41s
220 yards
01m 40s / 100 yards

Transition 1

01m 36s

Comments:

felt fast in transition

Bike

32m 47s
10.3 miles
18.85 mile/hr

Comments:

was worried that arms were to tired to stay low, was regretting decisions to forgo the tri bike, but ultimately, glad I had the road bike since I wasn't at 100A%. Focused on keeping cadence 85+

What would you do differently?:

had a food gel in my bento box on bike

Transition 2

01m 17s

Comments:

had trouble buckling my new race belt

Run

26m 41s
3.11 miles
08m 35s min/mile

Comments:

was worried achilles would feel tweaky, focused on good form and enjoying the feeling coming back to my toes, think my shoulders were a bit tight. tried to keep it ~ 9min/mile pace

Post race

Warm down:

stretched while waiting for Daria

Event comments:

nice season opener, well organized

Last updated: 2012-01-10 12:00 AM

Swimming
00:03:41 \| 220 yards \| 01m 40s / 100yards
Age Group:	0/22
Overall:	0/240
Performance:
Suit:
Course:	serpentine through 8 lanes to get to 200
Start type:	Inside Pool	Plus:	Time Trial
Water temp:	0F / 0C	Current:
200M Perf.	Good	Remainder:	Good
Breathing:	Average	Drafting:
Waves:		Navigation:
Rounding:

T1
Time:	01:36
Performance:
Cap removal:	Good	Helmet on/ Suit off:
Wetsuit stuck?		Run with bike:
Jump on bike:
Getting up to speed:

Biking
00:32:47 \| 10.3 miles \| 18.85 mile/hr
Age Group:	0/22
Overall:	0/240
Performance:	Average
Wind:
Course:	diamond loop
Road:	Smooth Dry	Cadence:
Turns:		Cornering:
Gear changes:		Hills:
Race pace:		Drinks:

T2
Time:	01:17
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal

Running
00:26:41 \| 03.11 miles \| 08m 35s min/mile
Age Group:	0/22
Overall:	0/240
Performance:	Average
Course:	slight loop followed by out and back
Keeping cool	Good	Drinking	Not enough

Post race
Weight change:	%
Overall:	Good
Mental exertion [1-5]	5
Physical exertion [1-5]	4
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Average
Race evaluation [1-5]	5