Cinco Du Mayo Duathlon - Short Course

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Cinco Du Mayo Duathlon - Short Course - DuathlonStandard

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Stillwater, Minnesota
United States
Tri Fitness
55F / 13C
Overcast

Total Time = 55m 8s
Overall Rank = 2/139
Age Group = 30-39
Age Group Rank = 2/15

Pre-race routine:

2 packets of oatmeal at home, a power bar on the way there, and a Roctane about 20 minutes prior.

Event warmup:

Ran to car and back, and then ran about 0.6 miles out on the run course and back with Nordica.

Run

11m 31s
2 miles
05m 46s min/mile

Comments:

Felt good, but was working! Finished about 20 seconds faster than 2nd. Nice.

Transition 1

00m 38s

Bike

30m 57s
10 miles
19.39 mile/hr

Comments:

I felt my lack of biking here. I held onto first place until about mile 1.5.

What would you do differently?:

Train more.

Transition 2

00m 28s

Comments:

Fast T time for me! Really wanted to get those guys in front of me!

Run

11m 36s
2 miles
05m 48s min/mile

Comments:

Went out HARD to try to catch the guy in front of me. Forgot there were TWO guys in front of me. Caught one and held on for second.

What would you do differently?:

Not much. Good effort here!

Post race

Warm down:

Stood around and then did a 2 mile CD with Tim S and Omar.

Profile Album

Last updated: 2012-05-03 12:00 AM

Running
00:11:31 \| 02 miles \| 05m 46s min/mile
Age Group:	1/15
Overall:	1/139
Performance:	Good
5:45, 5:44
Course:	Out-and-back with a hill in the middle. (So up, down, turn-around, up, down.)
Keeping cool	Good	Drinking	Just right

T1
Time:	00:38
Overall:	Average
Run with bike?		Average
Jump on bike?		Below average
Getting up to speed and into shoes:			Average

Biking
00:30:57 \| 10 miles \| 19.39 mile/hr
Age Group:	3/15
Overall:	5/139
Performance:	Average
Checked average MPH every quarter. Started mostly uphill and ended mostly downhill. Mile 2.5: 19.1 mph, mile 5: 19.5 mph, mile 7.5: 20.2 mph, mile 10: 20.0 mph.
Wind:	Some
Course:	A loop that was a bit longer than 10 miles. LOTS OF ROLLERS!! Pretty challenging!
Road:	Rough Dry	Cadence:
Turns:	Below average	Cornering:	Average
Gear changes:	Average	Hills:	Below average
Race pace:	Hard	Drinks:	Just right

T2
Time:	00:28
Overall:	Average
Riding w/ feet on shoes
Jumping off bike		Below average
Running with bike		Average
Racking bike		Average
Shoe and helmet removal		Good

Running
00:11:36 \| 02 miles \| 05m 48s min/mile
Age Group:	1/15
Overall:	1/139
Performance:	Good
5:54, 5:40
Course:	Same 2 mile out-and-back.
Keeping cool	Average	Drinking	Just right

Post race
Weight change:	%
Overall:	Average
Mental exertion [1-5]	4
Physical exertion [1-5]	5
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Good
Race evaluation [1-5]	4