Cinco Du Mayo Duathlon - Long Course

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Cinco Du Mayo Duathlon - Long Course - DuathlonStandard


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Stillwater, Minnesota
United States
Tri Fitness
60F / 16C
Overcast
 		Total Time = 2h 11m 50s
Overall Rank = 85/103
Age Group = 40-44
Age Group Rank = 13/14
Pre-race routine:

Got there in plenty of time. About a 2 hour drive.
Event warmup:

Didn't warm up enough IMO.
Run
  • 26m 8s
  • 3.1 miles
  • 08m 26s  min/mile
Comments:

Felt pretty good. Didn't want to push too hard and wear myself out for the second run.
What would you do differently?:

Maybe go a little faster pace
Transition 1
  • 00m 31s
Comments:

First place rank in T1!
What would you do differently?:

Not much....felt good!
Bike
  • 1h 10m 29s
  • 20 miles
  • 17.03 mile/hr
Comments:

Hills got to me. Needed more training beforehand.
What would you do differently?:

TRAIN HARDER
Transition 2
  • 00m 51s
Comments:

Didn't spin enough coming in.
What would you do differently?:

Shoe out quicker, spin more coming into T2
Run
  • 33m 53s
  • 3.1 miles
  • 10m 56s  min/mile
Comments:

Strated to run and I knew my calves would cramp a little but didn't think my quads would almost lock up on me! Tried to stretch them and it got worse. Had to jog at a much slower pace to not cramp worse. One of my worst runs I can remember.
What would you do differently?:

train more, stretch more leading up to event.
Post race
Warm down:

walked around,stretched.

What limited your ability to perform faster:

Quads cramping up bad!




Last updated: 2012-04-28 12:00 AM
Running
00:26:08 | 03.1 miles | 08m 26s  min/mile
Age Group: 14/14
Overall: 14/103
Performance: Average
Course: paved with some small hills
Keeping cool Good Drinking Just right
T1
Time: 00:31
Overall: Good
Run with bike? Average
Jump on bike? Average
Getting up to speed and into shoes: Average
Biking
01:10:29 | 20 miles | 17.03 mile/hr
Age Group: 12/14
Overall: 0/103
Performance: Below average
Wind: Some
Course: Very Hilly!
Road: Rough Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Below average
Race pace: Hard Drinks: Just right
T2
Time: 00:51
Overall: Average
Riding w/ feet on shoes Average
Jumping off bike Average
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:33:53 | 03.1 miles | 10m 56s  min/mile
Age Group: 14/14
Overall: 0/103
Performance: Bad
Course: some small hills
Keeping cool Average Drinking
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 2
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2012-05-07 1:00 PM

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Subject: Cinco Du Mayo Duathlon - Long Course
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