Lake Murray Triathlon

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Lake Murray Triathlon - TriathlonSprint


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Prosperity, South Carolina
United States
Set Up Events
Sunny
 		Total Time = 00m
Overall Rank = 120/
Age Group =
Age Group Rank = 0/
Pre-race routine:

Ate Bonk Buster bar - light stretch.
Swim
  • 17m 44s
  • 820 yards
  • 02m 10s / 100 yards
Transition 1
  • 01m 42s
Bike
  • 50m 56s
  • 16 miles
  • 18.85 mile/hr
Comments:

THought I would do much better here - not sure why I had issues.
What would you do differently?:

Even out cadence.
Transition 2
  • 01m 27s
Comments:

Felt sluggish
Run
  • 28m 54s
  • 3.11 miles
  • 09m 17s  min/mile
Comments:

Didn't have much in the tank to start but finished strong
Post race



Last updated: 2012-01-02 12:00 AM
Swimming
00:17:44 | 820 yards | 02m 10s / 100yards
Age Group: 0/
Overall: 89/
Performance: Good
Suit: Blue Seventy
Course: Counter clockwise two buoy loop.
Start type: Plus:
Water temp: 77F / 25C Current:
200M Perf. Remainder:
Breathing: Average Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:42
Performance: Average
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike:
Getting up to speed: Average
Biking
00:50:56 | 16 miles | 18.85 mile/hr
Age Group: 0/
Overall: 115/
Performance: Below average
Wind: Some
Course: Rolling Hills and forest, occasional breaks with water views.
Road: Rough Dry Cadence:
Turns: Cornering:
Gear changes: Average Hills:
Race pace: Hard Drinks:
T2
Time: 01:27
Overall: Average
Riding w/ feet on shoes
Jumping off bike Good
Running with bike
Racking bike
Shoe and helmet removal
Running
00:28:54 | 03.11 miles | 09m 17s  min/mile
Age Group: 0/
Overall: 129/
Performance: Average
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time?
Lots of volunteers?
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 3

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2012-05-08 2:08 PM

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Charlotte, NC
Subject: Lake Murray Triathlon
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