Lake Wobegon Trail Marathon

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Lake Wobegon Trail Marathon - RunMarathon


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St. Joseph, Minnesota
United States
43F / 6C
Sunny
 		Total Time = 3h 56m 35s
Overall Rank = 122/289
Age Group = 45-49 Men
Age Group Rank = 17/27
Pre-race routine:

Got up at 3:30 AM. 1 cup coffee. Banana. Slice of whole wheat veggie pizza. 1 scrambled egg with Quinou. Drove at 4:30 to race. Took bus from finish to start.

Pre-Race Weight. 167.6
Event warmup:

Stretched a little at start. Made sure to go to the bathroom.
Run
  • 3h 56m 35s
  • 26.2 miles
  • 09m 02s  min/mile
Comments:

Kept on pace for 18 miles. Seemed very easy for first half. I could have easily run a 1:38 half. Endurance just not there from all the time taken off for AT issues.
What would you do differently?:

run more. Duck tape nipples.
Post race
Warm down:

Could hardly eat. Walked around.

What limited your ability to perform faster:

see above.




Last updated: 2011-12-20 12:00 AM
Running
03:56:35 | 26.2 miles | 09m 02s  min/mile
Age Group: 17/27
Overall: 27/289
Performance: Bad
http://connect.garmin.com/activity/177478679 Lap data all screwed up at the end since I was hitting lap button at each mile marker but auto lap was still on. Garmin was doing about 1.01 miles per course mile at beginning.
Course:
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5] 2
Physical exertion [1-5] 2
Good race? No
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2012-05-12 5:19 PM

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Maple Grove, MN
Subject: Lake Wobegon Trail Marathon
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