IronGear Sports Rio Salado Triathlon - Sprint Course

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IronGear Sports Rio Salado Triathlon - Sprint Course - TriathlonSprint


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Tempe, Arizona
United States
Red Rock Company
74F / 23C
Sunny
 		Total Time = 1h 41m 36s
Overall Rank = 64/125
Age Group = 45-49
Age Group Rank = 13/25
Swim
  • 16m 7s
  • 820 yards
  • 01m 58s / 100 yards
Transition 1
  • 04m 11s
Bike
  • 42m 48s
  • 12.3 miles
  • 17.24 mile/hr
Comments:

Pushed hard on the bike, maybe too hard, as I blew up on the run!
Transition 2
  • 02m 36s
Run
  • 35m 51s
  • 3.1 miles
  • 11m 34s  min/mile
Comments:

Really horrible IT band pain in right hip and knee, and left hip. Had to stop, walk and strech a lot. Quite a lot of pain, but it didn't stop me getting to the finish line.
Post race
What limited your ability to perform faster:

Bad IT Band pain!




Last updated: 2012-05-12 12:00 AM
Swimming
00:16:07 | 820 yards | 01m 58s / 100yards
Age Group: 6/25
Overall: 19/125
Performance: Good
Suit: Full sleeved wetsuit
Course:
Start type: Deep Water Plus:
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Navigation: Good
Rounding: Good
T1
Time: 04:11
Performance:
Cap removal: Average Helmet on/
Suit off: 		Yes
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
00:42:48 | 12.3 miles | 17.24 mile/hr
Age Group: 9/25
Overall: 46/125
Performance: Good
Wind:
Course:
Road: Smooth Dry Cadence:
Turns: Below average Cornering: Below average
Gear changes: Average Hills:
Race pace: Too hard Drinks: Just right
T2
Time: 02:36
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:35:51 | 03.1 miles | 11m 34s  min/mile
Age Group: 19/25
Overall: 99/125
Performance: Bad
Course:
Keeping cool Below average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2012-05-12 11:52 PM

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Tempe, Arizona
Subject: IronGear Sports Rio Salado Triathlon - Sprint Course
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