Mermaid Run East Bay

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Mermaid Run East Bay - Run5k


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Fremont, California
United States
65F / 18C
Sunny
 		Total Time = 00m
Overall Rank = 271/537
Age Group = 40-44
Age Group Rank = 44/79
Pre-race routine:

wait in long line to pee.
Event warmup:

Tell everyone that my bib number is #1!!!
Run
  • 38m 55s
  • 3.11 miles
  • 12m 31s  min/mile
Comments:

dumped the half cup of icy water on my head at the 2 mile mark. Ran every step. Had some gas left at end for small kick so maybe could have pushed harder, but was ready to fall down once across the finish line.
What would you do differently?:

nothing, good race!
Post race
Warm down:

water dumped on head and core. shady rest. Luna bar sample and mini bar. FRS protein drink (pretty good).

What limited your ability to perform faster:

heat, training.

Event comments:

Mermaid puts on great races!




Last updated: 2012-04-27 12:00 AM
Running
00:38:55 | 03.11 miles | 12m 31s  min/mile
Age Group: 0/79
Overall: 0/537
Performance: Good
Course: fire roads, mostly flat, gentle rollers
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2012-05-13 12:18 AM

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