Rumpus in Bumpass International

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Rumpus in Bumpass International - TriathlonOlympic


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Bumpass, Virginia
United States
Set Up Events
65F / 18C
Sunny
 		Total Time = 2h 01m 30s
Overall Rank = 8/700
Age Group = 25-29
Age Group Rank = 1/20
Swim
  • 24m 18s
  • 1640 yards
  • 01m 29s / 100 yards
Comments:

Very difficult swim, first OWS since Sept of 2010 so this was expected. Wetsuit felt tight and restrictive, did horrible job drafting and sighting and wasted a lot of energy fighting form. Overall come out of water in a decent position to work my way up the leaderboard.
Transition 1
  • 01m 38s
Comments:

Up a short hill and ready to push the pace!!
Bike
  • 55m 30s
  • 23.2 miles
  • 25.08 mile/hr
Comments:

HR 173 NP 258
Very fast course, second lap was very congested just rode near the yellow line passing traffic. Felt very good racing and pushing the pace.
Transition 2
  • 00m 49s
Comments:

Need to work on getting faster, especially in the shorter distance races
Run
  • 39m 16s
  • 6.21 miles
  • 06m 19s  min/mile
Comments:

Run felt really good, next race will have to not be content with the pace im running and make surges when I get passed so I can get closer to the overall podium. Very tough course, If you count them up there were 10, TEN out and backs tough to get into rythem but did my best, the run is coming together slowly!
Post race



Last updated: 2012-05-13 12:00 AM
Swimming
00:24:18 | 1640 yards | 01m 29s / 100yards
Age Group: 0/20
Overall: 0/700
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:38
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:55:30 | 23.2 miles | 25.08 mile/hr
Age Group: 0/20
Overall: 0/700
Performance:
Average HR 173 NP 258
Wind:
Course: FAST
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:49
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:39:16 | 06.21 miles | 06m 19s  min/mile
Age Group: 0/20
Overall: 0/700
Performance:
Course: ROCKY HILLY OUT n BACK CITY
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2012-05-13 2:46 PM

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