Running Zone

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Running Zone - Run


View Member's Race Log
Melbourne, FL
75F / 24C
Sunny
 		Total Time = 22m 11s
Overall Rank = /
Age Group = 35-39
Age Group Rank = 0/
Event warmup:

road bike to race
Run
  • 22m 11s
  • 3.1 miles
  • 07m 10s  min/mile
Comments:

Warm morning, stayed with a group after 6:58 mile 1 but group slowed down significantly on 2nd mile. Had slight tialwind on the return and got very hot.
Post race
Warm down:

biked home

What limited your ability to perform faster:

Heat

Event comments:

Too warm of a morning




Last updated: 2004-06-08 12:00 AM
Running
00:22:11 | 03.1 miles | 07m 10s  min/mile
Age Group: 0/
Overall: 0/
Performance: Average
Course: Same as the Feb 14 race WPP-Post/Croton Rds
Keeping cool Below average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4

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2004-06-14 6:21 PM

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Melbourne FL
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Subject: Running Zone

2004-06-15 3:35 AM
in reply to: #31377

Subject: ...
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