Dances with Dirt Gnaw Bone

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Dances with Dirt Gnaw Bone - RunUltra Marathon


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Gnaw Bone, Indiana
United States
Running Fit
60F / 16C
Sunny
 		Total Time = 6h 47m 30s
Overall Rank = 54/131
Age Group = 50-54 F
Age Group Rank = 1/5
Pre-race routine:

Got there in time for two trips to Porta-Pottie.
Run
  • 6h 47m 30s
  • 50 kms
  • 08m 09s  min/km
Comments:

Had a really great run, much better than expected.
What would you do differently?:

Eat more. I was hungry throughout most of the race.
Post race
Warm down:

Walked around a while, enjoyed the post race party, watching the 50 milers and relayers come in. Walked around Nashville in the evening.

What limited your ability to perform faster:

Need more hill training. Running with a group who spent too much time in aid stations midrace.

Event comments:

Full race report and more course detail at

http://througharunninglens.blogspot.com/2012/05/dances-with-dirt-gn...




Last updated: 2012-05-15 12:00 AM
Running
06:47:30 | 50 kms | 08m 09s  min/km
Age Group: 1/5
Overall: 54/131
Performance: Good
Course: Hilly course with lots of craziness, like mud, climbing over trees, flights of stairs, stream crossing. Loads of fun!!
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2012-05-15 4:24 PM

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