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Highland Biathlon - Biathlon (run/bike)

View Member's Race Log

Highland, Illinois
United States
94F / 34C
Sunny

Total Time = 1h 11m 20s
Overall Rank = 2/
Age Group =
Age Group Rank = 0/

Pre-race routine:

picked up victor (running team mate) and got my bike loaded up and was out of the house by 5

had a slim fast, gu, and 36 0z of water

Event warmup:

rode a few easy laps in the park

Run

30m 27s
5 miles
06m 05s min/mile

Comments:

victor did the run so I dont know too much.
he said it was really hot

Transition 1

Comments:

fell over in the transition area while running to my bike and had to pick up someone elses bike

*time is unknow for T1

What would you do differently?:

been more carefull, we lost some very important seconds that we needed

Bike

39m 6s
15 miles
23.02 mile/hr

Comments:

the absolute coolest bike ride of my life.

I was in 1st for the first 12 miles, it was just me and a pace car. All I could hear was my breathing, the truck, and the disc roaring. I dont even want to do another individual biathlon, I think I would rather do a team and do the bike portion of it. It was just the craziest feeling being out there alone with the pacecar.

got passed at around 12 miles by a 33 year old roadie, but I didnt have enough left to "attack" my heart rate was already at 193 at that time from trying not to get passed so I couldnt do much about it.

What would you do differently?:

nothing at all

maybe more tits

Post race

Warm down:

went and rode around

What limited your ability to perform faster:

Wasnt able to do the run because im stuck in a soft cast for a sprained toe, but the bike was fine.

Last updated: 2006-05-29 12:00 AM

Running
00:30:27 \| 05 miles \| 06m 05s min/mile
Age Group:	1/
Overall:	4/
Performance:	Average
Course:	rolling hills
Keeping cool		Drinking

T1
Time:	00:00
Overall:	Bad
Run with bike?		Good
Jump on bike?		Good
Getting up to speed and into shoes:			Good

Biking
00:39:06 \| 15 miles \| 23.02 mile/hr
Age Group:	0/
Overall:	0/
Performance:
avg heart rate 177bpm peak 193 minimum 86
Wind:	Some
Course:	rolling hills
Road:	Rough Dry	Cadence:
Turns:	Good	Cornering:	Good
Gear changes:	Good	Hills:	Good
Race pace:	Hard	Drinks:	Just right

Post race
Weight change:	%
Overall:	Good
Mental exertion [1-5]	5
Physical exertion [1-5]	5
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	No
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Below average
Race evaluation [1-5]	3