Gulf Coast Triathlon
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Gulf Coast Triathlon - Triathlon1/2 Ironman
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Swim
Transition 1
Comments: it went smooth with no problems bike location was in 2nd row from bike enter/exit exit swim/bike T1 was smooth chain came off after getting on bike, delayed 30 secs Bike
Comments: Light winds at back, smooth riding for 3/4 of the 56 miler, avg 20 mph flat ride except for one uphill bridge crossing with 10 miles remaining, the rains and heavy side winds began, which i had to change form from aero bars to outside barsfor control/stability struggled with control during the rains and winds 95% of the ride was zone 4 with some zone 3 Transition 2
Comments: bike/run T2 went smooth but took a little longer because i was putting on socks for my run no socks would save me at least a min left knee was aching after the bike ride Run
Comments: energy levels low during the run shoes and socks were wet from the rain, felt tired during the run, knee ached a little felt blister forming on toe from wet socks and shoes What would you do differently?: would put all items in large ziplock bag to prevent wet from rain. lesson learned Post race
What limited your ability to perform faster: felt tired on my run Last updated: 2012-03-17 12:00 AM
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2012-05-17 10:17 AM |
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United States
Gulf Coast Triathlon
68F / 20C
Overcast
Overall Rank = 349/775
Age Group = 40-44
Age Group Rank = 11/50