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Bolder-Boulder - Run10k


View Member's Race Log
Boulder, Colorado
United States
60F / 16C
Sunny
 		Total Time = 59m 49s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Breakfast of cereal, coffee, and gel right before race. Mad dash through the porta potty before arriving at my heat 4 minutes before start!
Run
  • 59m 49s
  • 6.21 miles
  • 09m 38s  min/mile
Comments:

Started out with two fast runner friends who pushed me too hard in the first 2 miles...HR was probably about 165 the whole time. I finally convinced them to leave me at mile 2 and then hated the next 2 miles. At mile 4, I hit my second wind and ran an 8 minute mile and then had a really strong finish. I wanted to beat 1 hour and I did, so I'm pleased.
What would you do differently?:

Pace differently at the beginning. Arrive at start earlier so I would have time to stretch.
Post race



Last updated: 2006-05-29 12:00 AM
Running
00:59:49 | 06.21 miles | 09m 38s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course: mostly flat asphalt streets. A few rolling hills, with a big hill at finish.
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2006-05-29 10:47 PM

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Expert
997
500100100100100252525
Littleton, CO
Subject: Bolder-Boulder

2006-05-30 6:58 AM
in reply to: #437516

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Master
2946
200050010010010010025
Centennial, CO
Subject: RE: Bolder-Boulder
Good job... Way to reach your goal. You must have been working hard if you saw the clock and knew you were close. Congrats.
2006-05-31 6:45 AM
in reply to: #437516

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Pro
4545
2000200050025
Orange Park Florida
Subject: RE: Bolder-Boulder
Good job on your run!  It is tough when you start off faster than you want.  Way to recover!
2006-05-31 8:02 AM
in reply to: #437516

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Elite
2863
20005001001001002525
Subject: RE: Bolder-Boulder

Ahhhhhhh..........memories!

I ran the Boulder Bolder about 6 years ago.  What a great time it was....

Congrats on your finish!

2006-05-31 10:48 AM
in reply to: #437516

Subject: ...
This user's post has been ignored.
2006-05-31 10:58 AM
in reply to: #437516

Expert
963
5001001001001002525
Subject: RE: Bolder-Boulder
Nice run!!  Not sure what it is about this race but 2 out of the 3 years I've done it, I've got to the start line just in time to get set before the gun goes off.  Thanks for keeping a great tradition alive


2006-06-01 7:27 AM
in reply to: #437516

Extreme Veteran
336
10010010025
Peachtree City, GA
Subject: RE: Bolder-Boulder
Nice race!
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