Athleta Iron Girl Atlanta Women's Triathlon

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Athleta Iron Girl Atlanta Women's Triathlon - TriathlonSprint


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Atlanta, Georgia
United States
World Triathlon Corporation
70F / 21C
Sunny
 		Total Time = 1h 39m 15s
Overall Rank = 15/1035
Age Group = 40-44
Age Group Rank = 6/261
Pre-race routine:

had coffee and oatmeal with whey protein in it.
Swim
  • 12m 7s
  • 587 yards
  • 02m 04s / 100 yards
Comments:

it was too crowd and many of these swimmers didnt know what to do. mostly diid backstroke or breaststroke and they were in the middle of the pack.. arghhhh. the swim distance seemed longer than it was last year.
What would you do differently?:

I dont think i would ever come back... this race is great for beginners.
Transition 1
  • 03m 30s
Comments:

the swim exit to T1 was too long. we had to go up the steep hill to get into T1. it felt like 1/2 mile to get into the T1
Bike
  • 58m 1s
  • 19 miles
  • 19.65 mile/hr
Transition 2
  • 01m 49s
Run
  • 23m 48s
  • 3 miles
  • 07m 56s  min/mile
What would you do differently?:

need to work on my speed.
Post race
What limited your ability to perform faster:

running. I just need to work on my speed..

Event comments:

too many beginners at this race so i dont think i will come back..




Last updated: 2012-03-17 12:00 AM
Swimming
00:12:07 | 587 yards | 02m 04s / 100yards
Age Group: 3/261
Overall: 0/1035
Performance: Good
Suit: TYR
Course:
Start type: Deep Water Plus: Waves
Water temp: 72F / 22C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Good Navigation: Good
Rounding: Good
T1
Time: 03:30
Performance: Below average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:58:01 | 19 miles | 19.65 mile/hr
Age Group: 6/261
Overall: 0/1035
Performance: Good
Wind: Little
Course: great bike course!
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 01:49
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Good
Shoe and helmet removal Good
Running
00:23:48 | 03 miles | 07m 56s  min/mile
Age Group: 24/261
Overall: 0/1035
Performance: Average
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2012-05-23 12:39 PM

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Subject: Athleta Iron Girl Atlanta Women's Triathlon
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