Tri for Our Veterans Sprint Triathlon

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Tri for Our Veterans Sprint Triathlon - TriathlonSprint


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Sea Isle City, New Jersey
United States
Sea Isle City
65F / 18C
Sunny
 		Total Time = 57m 38s
Overall Rank = 53/310
Age Group =
Age Group Rank = 0/
Pre-race routine:

Nothing special. Just a little stretching and short swim to acclimatize
Swim
  • 09m 33s
  • 440 yards
  • 02m 10s / 100 yards
Comments:

Not a bad swim. Water was comfortable. At first the waves looked crowded but not bad once we got out there. I stayed clear of the crowds at the buoys
What would you do differently?:

Nothing, I was very happy with my time.
Transition 1
  • 01m 40s
Comments:

Not a bad transition.
What would you do differently?:

Need to ptactice
Bike
  • 22m 50s
  • 8.3 miles
  • 21.81 mile/hr
Comments:

Need to work on my bike strength. On this course I need to average 25 mph
Transition 2
  • 01m 6s
Comments:

Need to get the slip string type shoe laces. Burnt 20 seconds tying shoes.
Run
  • 22m 28s
  • 3.1 miles
  • 07m 15s  min/mile
Comments:

Need to work on my bricks. My legs felt sluggish but my time wasn't too bad. The volunteers turned the first 15 runners around at the duathlon turnaround so their times reflected a 1+ mile short run


Post race
Warm down:

None really. Just relaxed.




Last updated: 2012-05-27 12:00 AM
Swimming
00:09:33 | 440 yards | 02m 10s / 100yards
Age Group: 0/
Overall: 0/310
Performance: Good
Suit: Full xterra 4
Course:
Start type: Plus:
Water temp: 65F / 18C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:40
Performance:
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:22:50 | 08.3 miles | 21.81 mile/hr
Age Group: 0/
Overall: 0/310
Performance: Average
Wind: Some
Course:
Road: Rough Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:06
Overall: Below average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:22:28 | 03.1 miles | 07m 15s  min/mile
Age Group: 0/
Overall: 0/310
Performance:
Course: Flat out and back
Keeping cool Average Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race?
Evaluation
Course challenge Too easy
Organized? No
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2012-05-27 5:47 AM

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Subject: Tri for Our Veterans Sprint Triathlon
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