Run for the Potties #1

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Run for the Potties #1 - Run5k


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Lakeland, Florida
United States
FitNiche
75F / 24C
Sunny
 		Total Time = 19m 53s
Overall Rank = 4/235
Age Group = F 30-39
Age Group Rank = 1/
Pre-race routine:

Clif Bar and water
Event warmup:

Ran 1 mile with 3 10sec pick ups.
Run
  • 19m 53s
  • 3.1 miles
  • 06m 25s  min/mile
Comments:

Overall Female Winner
What would you do differently?:

More consistent pacing.
Post race



Last updated: 2012-05-07 12:00 AM
Running
00:19:53 | 03.1 miles | 06m 25s  min/mile
Age Group: 1/
Overall: 1/235
Performance: Good
1m - 6:06 2m - 6:25 (12:31) 3m - 6:39 (18:10) 3.1m - :43 (19:53)
Course: Lake Hollingsworth
Keeping cool Good Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Average
Race evaluation [1-5] 3

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2012-05-29 10:26 AM

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