Up at 5:30AM for 7:00AM start.

Race Day temp 60 degrees and overcast at start. Remained overcast for my entire run. Temp in the 70's at end of run. Race course took us along the shoreline for some lake views. I would not call it exactly a flat race. One bridge and one overpass one the way out and on the way back. GPS said 1,205 ft of climbing. Nice race, well organized. Awards ceremony held inside the convention center.(nice). 1,045 marathoners and 2864 Half marathoners. First place age group finisher beat me by 1:32

Fuel: Full 4 day load of Race Day Boost.
5:30 AM - One RCS, One Mito
6:20 AM - One EA and one AF
15 min before race - one gel
Mile 6.5 one Enduro
Mile 9.3 one orange gel with caffene
Mile 9.3 walked briefly at water stop
Drank 15 oz of Heed during race.
One Recoverite after race was over.

Garmin Data:

1h 56m 42s 13.21 miles 08m 50s/Mi Min HR: 93 Avg HR: 152 Max HR: 177

Lap Time Distance Pace/Speed AHR MHR
01 08m 57s 1.00 miles 08m 57s /mile 148 177
02 08m 22s 1.00 miles 08m 22s /mile 147 157
03 08m 31s 1.00 miles 08m 31s /mile 150 155
04 08m 26s 1.00 miles 08m 26s /mile 152 156
05 08m 36s 1.00 miles 08m 36s /mile 155 158
06 08m 32s 1.00 miles 08m 32s /mile 155 157
07 08m 43s 1.00 miles 08m 43s /mile 155 158
08 08m 44s 1.00 miles 08m 44s /mile 156 158
09 09m 07s 1.00 miles 09m 07s /mile 154 158
10 09m 27s 1.00 miles 09m 27s /mile 152 156
11 09m 24s 1.00 miles 09m 24s /mile 152 158
12 09m 14s 1.00 miles 09m 14s /mile 153 155
13 08m 59s 1.00 miles 08m 59s /mile 158 161
14 01m 41s 0.22 miles 07m 47s /mile 165 168

HR/Pace Range Time in zone
Zone 1 030-132 01m 25s
Zone 2 133-154 1h 01m 22s
Zone 3 155-176 53m 47s
Zone 4 177-198 07s
Zone 5 199-220