Buffalo Half Marathon
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Buffalo Half Marathon - RunHalf Marathon
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Comments: Up at 5:30AM for 7:00AM start. Race Day temp 60 degrees and overcast at start. Remained overcast for my entire run. Temp in the 70's at end of run. Race course took us along the shoreline for some lake views. I would not call it exactly a flat race. One bridge and one overpass one the way out and on the way back. GPS said 1,205 ft of climbing. Nice race, well organized. Awards ceremony held inside the convention center.(nice). 1,045 marathoners and 2864 Half marathoners. First place age group finisher beat me by 1:32 Fuel: Full 4 day load of Race Day Boost. 5:30 AM - One RCS, One Mito 6:20 AM - One EA and one AF 15 min before race - one gel Mile 6.5 one Enduro Mile 9.3 one orange gel with caffene Mile 9.3 walked briefly at water stop Drank 15 oz of Heed during race. One Recoverite after race was over. Garmin Data: 1h 56m 42s 13.21 miles 08m 50s/Mi Min HR: 93 Avg HR: 152 Max HR: 177 Lap Time Distance Pace/Speed AHR MHR 01 08m 57s 1.00 miles 08m 57s /mile 148 177 02 08m 22s 1.00 miles 08m 22s /mile 147 157 03 08m 31s 1.00 miles 08m 31s /mile 150 155 04 08m 26s 1.00 miles 08m 26s /mile 152 156 05 08m 36s 1.00 miles 08m 36s /mile 155 158 06 08m 32s 1.00 miles 08m 32s /mile 155 157 07 08m 43s 1.00 miles 08m 43s /mile 155 158 08 08m 44s 1.00 miles 08m 44s /mile 156 158 09 09m 07s 1.00 miles 09m 07s /mile 154 158 10 09m 27s 1.00 miles 09m 27s /mile 152 156 11 09m 24s 1.00 miles 09m 24s /mile 152 158 12 09m 14s 1.00 miles 09m 14s /mile 153 155 13 08m 59s 1.00 miles 08m 59s /mile 158 161 14 01m 41s 0.22 miles 07m 47s /mile 165 168 HR/Pace Range Time in zone Zone 1 030-132 01m 25s Zone 2 133-154 1h 01m 22s Zone 3 155-176 53m 47s Zone 4 177-198 07s Zone 5 199-220 Post race
Last updated: 2011-12-05 12:00 AM
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2012-05-31 9:35 AM |
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United States
60F / 16C
Overcast
Overall Rank = 765/2864
Age Group = 65 - 69
Age Group Rank = 2/18