Metro Brokers TriathlON Friday

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Metro Brokers TriathlON Friday - TriathlonSprint


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Aurora, Colorado
United States
Metro Brokers
75F / 24C
Sunny
 		Total Time = 1h 15m 37s
Overall Rank = 41/173
Age Group = 40-44
Age Group Rank = 0/
Event warmup:

3 mile bike 1 hour before
1 mile run 30 minutes before
200 meter swim 20 minutes before
Swim
  • 18m 3s
  • 880 yards
  • 02m 03s / 100 yards
What would you do differently?:

Turn over arms
Better form
Transition 1
  • 01m 21s
Comments:

Suit stuck on heels
What would you do differently?:

Better suit removal
Bike
  • 33m 8s
  • 12 miles
  • 21.73 mile/hr
What would you do differently?:

Could have went harder
Transition 2
  • 00m 28s
What would you do differently?:

Went harder
Run
  • 22m 36s
  • 3 miles
  • 07m 32s  min/mile
What would you do differently?:

Got sleep/went harder
Post race
What limited your ability to perform faster:

Sleep




Last updated: 2012-03-10 12:00 AM
Swimming
00:18:03 | 880 yards | 02m 03s / 100yards
Age Group: 0/
Overall: 93/173
Performance: Below average
Suit: Vector
Course: Confusing
Start type: Run Plus: Waves
Water temp: 65F / 18C Current:
200M Perf. Below average Remainder: Average
Breathing: Average Drafting: Bad
Waves: Navigation: Average
Rounding: Average
T1
Time: 01:21
Performance: Below average
Cap removal: Below average Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:33:08 | 12 miles | 21.73 mile/hr
Age Group: 0/
Overall: 29/173
Performance: Good
Wind: Strong
Course:
Road: Rough Dry Cadence:
Turns: Average Cornering: Below average
Gear changes: Good Hills: Below average
Race pace: Comfortable Drinks: Just right
T2
Time: 00:28
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Average
Running with bike Good
Racking bike Average
Shoe and helmet removal Below average
Running
00:22:36 | 03 miles | 07m 32s  min/mile
Age Group: 0/
Overall: 46/173
Performance: Average
Course:
Keeping cool Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5]
Physical exertion [1-5] 2
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2012-06-02 12:08 AM

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