Wild Rose Women's Triathlon

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Wild Rose Women's Triathlon - TriathlonSprint

View Member's Race Log View other race reports

Oak Ridge, Tennessee
United States
Endurance Sports Management

Total Time = 00m
Overall Rank = /
Age Group =
Age Group Rank = 0/

Pre-race routine:

arrive early....eat, use restroom. stay calm and relaxed...visit with friends.

Event warmup:

none

Swim

11m 58s
300 meters
03m 59s / 100 meters

Comments:

LONG run from pool to transition area....not sure exactly the swim took

What would you do differently?:

Nothing...swam better than I thought I would

Transition 1

01m 22s

What would you do differently?:

maybe try no socks next time...I can shave some seconds.

Bike

33m 8s
10 miles
18.11 mile/hr

Comments:

Rode as hard as I could for the whole race...legs hurting....tried to get a lead on my teammates cuz I know they will run me down.

What would you do differently?:

Nothing....I'm happy with my bike segment.

Transition 2

00m 39s

Comments:

I'm pleased...can't see how to improve...no hick ups

What would you do differently?:

nothing

Run

35m 28s
3.11 miles
11m 24s min/mile

What would you do differently?:

work on speed...walk less

Post race

What limited your ability to perform faster:

I need to loose weight and run better

Event comments:

Love this womens only event....it was awesome...will do again.

Last updated: 2012-04-18 12:00 AM

Swimming
00:11:58 \| 300 meters \| 03m 59s / 100meters
Age Group:	0/
Overall:	0/
Performance:	Good
Suit:	tri suit
Course:	Oak Ridge Pool
Start type:	Inside Pool	Plus:	Time Trial
Water temp:	75F / 24C	Current:	Low
200M Perf.	Good	Remainder:	Good
Breathing:	Good	Drafting:
Waves:		Navigation:	Good
Rounding:

T1
Time:	01:22
Performance:	Good
Cap removal:	Good	Helmet on/ Suit off:	Yes
Wetsuit stuck?	No	Run with bike:	Yes
Jump on bike:	No
Getting up to speed:	Good

Biking
00:33:08 \| 10 miles \| 18.11 mile/hr
Age Group:	0/
Overall:	0/
Performance:	Good
Wind:	Little
Course:	Mostly flat with a few rollers...nothing major
Road:	Smooth Dry	Cadence:
Turns:	Good	Cornering:	Good
Gear changes:	Good	Hills:	Good
Race pace:	Hard	Drinks:	Not enough

T2
Time:	00:39
Overall:	Good
Riding w/ feet on shoes		Good
Jumping off bike		Good
Running with bike		Good
Racking bike		Good
Shoe and helmet removal		Good

Running
00:35:28 \| 03.11 miles \| 11m 24s min/mile
Age Group:	0/
Overall:	0/
Performance:	Good
Course:	2 lap course...
Keeping cool	Good	Drinking	Just right

Post race
Weight change:	%
Overall:	Good
Mental exertion [1-5]	3
Physical exertion [1-5]	4
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Good
Race evaluation [1-5]	5