Black Bear Triathlon - Sprint Course

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Black Bear Triathlon - Sprint Course - TriathlonSprint


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Lehighton, Pennsylvania
United States
CGI Racing
Sunny
 		Total Time = 1h 34m 21s
Overall Rank = 11/
Age Group = 25-29
Age Group Rank = 3/
Swim
  • 09m 30s
  • 820 yards
  • 01m 10s / 100 yards
Transition 1
  • 01m 30s
Bike
  • 59m 43s
  • 18 miles
  • 18.09 mile/hr
Transition 2
  • 01m
Run
  • 22m 43s
  • 3.1 miles
  • 07m 20s  min/mile
Post race
Event comments:

CGI really puts on a good race. I also got a water bottle, T-shirt, finishers metal, age group metal, free meal, complimentary pasta meal at the hotel the night before! 1, 2, and 3rd place all got really nice big trophies! I did this race last year and will definately do it again!




Last updated: 2012-05-03 12:00 AM
Swimming
00:09:30 | 820 yards | 01m 10s / 100yards
Age Group: 0/
Overall: 0/
Performance: Good
Suit: yes, wetsuit
Course: open water swim in lake
Start type: Deep Water Plus:
Water temp: 68F / 20C Current: Low
200M Perf. Remainder:
Breathing: Good Drafting:
Waves: Navigation: Good
Rounding: Good
T1
Time: 01:30
Performance:
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:59:43 | 18 miles | 18.09 mile/hr
Age Group: 0/
Overall: 0/
Performance: Good
Wind: Little
Course: one loop, very hilly
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 01:00
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:22:43 | 03.1 miles | 07m 20s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course: wide trails with hard pack. 4 water stations in 3 miles was nice!
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2012-06-04 3:35 PM

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Subject: Black Bear Triathlon - Sprint Course
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