Gran Fondo Colnago San Diego

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Gran Fondo Colnago San Diego - Cycle


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San Diego, California
United States
Gran Fondo USA, LLC
68F / 20C
Sunny
 		Total Time = 6h 30m
Overall Rank = 158/437
Age Group = 45-49
Age Group Rank = 21/44
Pre-race routine:

None, worked the night shift before the event. No sleep, met up with other riders at 5:30 and headed out to parking area.
Event warmup:

5 min ride from parking lot to start.
Bike
  • 4h 45m 15s
  • 101 kms
  • 21.24 km/hr
Comments:

I was still nursing quad issues that had plagued me for a month. Took it light, didn't push. Felt good at the finish.
Post race
Warm down:

Walked around the expo, ate my complimentary lunch (not filling enough).

What limited your ability to perform faster:

My quad injury.

Event comments:

Would've love to do the Century, but played it smart and backed off so I wouldn't aggrevate my quads.




Last updated: 2012-03-09 12:00 AM
Biking
04:45:15 | 101 kms | 21.24 km/hr
Age Group: 195/44
Overall: 263/437
Performance: Average
Wind:
Course: Opted to ride the Medio Fondo instead of Gran Fondo.
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2012-06-06 3:11 AM

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Chula Vista, CA
Subject: Gran Fondo Colnago San Diego
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