Tri del Sol

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Tri del Sol - TriathlonSprint


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Middleville, Michigan
United States
Gazelle Sports
80F / 27C
Overcast
 		Total Time = 2h 08m 6s
Overall Rank = 269/391
Age Group = F30-34
Age Group Rank = 11/20
Swim
  • 14m 43s
  • 875 yards
  • 01m 41s / 100 yards
Transition 1
  • 02m 6s
Bike
  • 1h 04m 52s
  • 18 miles
  • 16.65 mile/hr
Transition 2
  • 01m 25s
Run
  • 45m
  • 4.5 miles
  • 10m  min/mile
Comments:

It was hot and I was happy with this run. Faster than last year and I was able to run the entire way.
Post race



Last updated: 2010-08-03 12:00 AM
Swimming
00:14:43 | 875 yards | 01m 41s / 100yards
Age Group: 2/20
Overall: 77/391
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 82F / 28C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:06
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:04:52 | 18 miles | 16.65 mile/hr
Age Group: 13/20
Overall: 301/391
Performance:
Wind:
Course: This course is hard for me. It's more hilly than any of my training routes and it definitely shows.
Road: Rough  Cadence:
Turns: Cornering:
Gear changes: Hills: Below average
Race pace: Drinks:
T2
Time: 01:25
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:45:00 | 04.5 miles | 10m  min/mile
Age Group: 12/20
Overall: 289/391
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2012-06-07 12:59 PM

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