Stirling Sprint

Forum guidelines BT super discount
General Discussion Race Reports! » Stirling Sprint Rss Feed  
Moderators: k9car363, alicefoeller Reply

Stirling Sprint - TriathlonSprint


View Member's Race Log View other race reports
Stirling, Scotland
United Kingdom
Stirling Tri Club
12C / 54F
Sunny
 		Total Time = 1h 35m 25s
Overall Rank = 183/233
Age Group = Veteran
Age Group Rank = 20/32
Pre-race routine:

5 hours sleep, drive up to Stirling, rack and register

Females 48 out of 83
Event warmup:

Pool warm up, not a lot done really
Swim
  • 14m 48s
  • 750 meters
  • 01m 58s / 100 meters
Comments:

8/32
33/82
Still v nervous at the start

Rank for females
What would you do differently?:

Get the right time, warm up more
Transition 1
  • 01m 12s
Comments:

12/32
What would you do differently?:

Shoes on bike but need to practice putting them on.
Bike
  • 44m 5s
  • 20 kms
  • 27.22 km/hr
Comments:

6/32
20/82
Chain came off at the start so I needed to reset. Pushed but could have been harder.I also took a wrong turn.
What would you do differently?:

Check the bike thoroughly, shoes on the bike.
Transition 2
  • 01m
Comments:

Fumbled with the shoes a bit and could have been slicker.
What would you do differently?:

Practice more
Run
  • 33m 38s
  • 5 kms
  • 06m 44s  min/km
Comments:

19/32
77/82
What would you do differently?:

Probably pushed a little harder, took a while to get into the run, need more brick training
Post race
Warm down:

Chatted with friends, stretched a little then showered

What limited your ability to perform faster:

Weight, rest, shoes on bike, hydration?

Event comments:

Good event, disappointed with the results




Last updated: 2012-06-08 12:00 AM
Swimming
00:14:48 | 750 meters | 01m 58s / 100meters
Age Group: 8/32
Overall: 33/233
Performance: Good
Suit: None
Course: I was in an easy lane, time too slow so I over took all other lane participants and lapped 1 twice.
Start type: Inside Pool Plus:
Water temp: 33C / 91F Current: Low
200M Perf. Average Remainder: Good
Breathing: Good Drafting: Good
Waves: Average Navigation: Average
Rounding: Average
T1
Time: 01:12
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Below average
Biking
00:44:05 | 20 kms | 27.22 km/hr
Age Group: 6/32
Overall: 20/233
Performance: Below average
Wind: Headwind
Course: Loop with a long drag open section with a relatively strong headwind.
Road: Rough Dry Cadence:
Turns: Good Cornering: Below average
Gear changes: Average Hills: Good
Race pace: Comfortable Drinks: Not enough
T2
Time: 01:00
Overall: Below average
Riding w/ feet on shoes
Jumping off bike Below average
Running with bike Below average
Racking bike Below average
Shoe and helmet removal Below average
Running
00:33:38 | 05 kms | 06m 44s  min/km
Age Group: 19/32
Overall: 77/233
Performance: Good
Course: 2 loop with a short sharp hill, mixed terrain
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 3

{postbutton}
2012-06-08 7:05 AM

User image

Extreme Veteran
603
500100
Glasgow, UK
Subject: Stirling Sprint
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Stirling Sprint Rss Feed