Blue Lake Sprint Aquabike

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Blue Lake Sprint Aquabike - TriathlonSprint


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Fairview, Oregon
United States
AA Sports
50F / 10C
Overcast
 		Total Time = 1h 15m 37s
Overall Rank = /
Age Group = 30-34
Age Group Rank = 0/
Event warmup:

Spent way too much time explaining the course to other competitors when I should have been swimming/getting used to the cold water. Not being able to run due to my injured foot impaired my warmup routine...I usually like to jog a little to get warm before I put my wetsuit on.
Swim
  • 20m 18s
  • 880 yards
  • 02m 19s / 100 yards
Comments:

Water was cold and felt choppy. For some reason I was very panicky this time around, and couldn't find a good rhythm. Maybe because I wasn't properly warmed up? Because of my foot injury, I'm much less fit this year than last year. Just glad I got through this one!
What would you do differently?:

Warm up better in the water, if possible. Do some more open water swims this summer to improve my efficiency.
Transition 1
  • 08m 32s
Comments:

Numb from swim...Couldn't seem to manage buckles, gloves, or anything. Luckily, wasn't too worried about time. Since I couldn't run the transition, I knew it would be long.
What would you do differently?:

Hopefully my foot will heal before next time, and I'll be able to hustle a little more!
Bike
  • 47m 1s
  • 12 miles
  • 15.31 mile/hr
Comments:

Kept a steady pace. Need to get my bike fitted better. Feet numb, so hard to tell if left foot ached.
What would you do differently?:

Still need a bike fitting.
Transition 2
  • 00m
Comments:

N/A...Aquabike division
Run
  • 00m
  • 0 miles
  •  min/mile
Comments:

N/A...Aquabike division
Post race
Warm down:

Walked around, cheered for husband finishing triathlon.

What limited your ability to perform faster:

Foot injury; panicky/breathless during swim.




Last updated: 2012-06-09 12:00 AM
Swimming
00:20:18 | 880 yards | 02m 19s / 100yards
Age Group: 0/
Overall: 0/
Performance: Bad
Suit: Xterra vortex sleeveless
Course:
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current: Medium
200M Perf. Bad Remainder: Below average
Breathing: Below average Drafting:
Waves: Navigation: Average
Rounding: Average
T1
Time: 08:32
Performance: Below average
Cap removal: Below average Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: No
Jump on bike: No
Getting up to speed: Below average
Biking
00:47:01 | 12 miles | 15.31 mile/hr
Age Group: 0/
Overall: 0/
Performance: Average
Wind: Headwind
Course: Pretty flat. Headwind both ways? Slightly worse on way out than back.
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:00:00 | 00 miles |  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2012-06-09 5:23 PM

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252525
Portland, Oregon
Subject: Blue Lake Sprint Aquabike
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