Grand Rapids Triathlon - Sprint Course

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Grand Rapids Triathlon - Sprint Course - TriathlonSprint


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Grand Rapids, Michigan
United States
Tris4Health
 		Total Time = 2h 16m 13s
Overall Rank = /
Age Group =
Age Group Rank = 17/18
Swim
  • 25m 58s
  • 820 yards
  • 03m 10s / 100 yards
Comments:

Panic attack
Transition 1
  • 07m 51s
Comments:

Still recovering from panic attack.
Bike
  • 53m 35s
  • 12.43 miles
  • 13.92 mile/hr
Comments:

Ok. Recovered half way through. Didn't push it at all.
Transition 2
  • 04m 56s
Comments:

Went the wrong way, then found the bike start.
Run
  • 43m 54s
  • 3.11 miles
  • 14m 07s  min/mile
Comments:

Walked most of it. Hot and mentally destroyed.
Post race



Last updated: 2012-06-14 12:00 AM
Swimming
00:25:58 | 820 yards | 03m 10s / 100yards
Age Group: 18/18
Overall: 0/
Performance: Bad
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 07:51
Performance: Bad
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:53:35 | 12.43 miles | 13.92 mile/hr
Age Group: 0/18
Overall: 0/
Performance: Below average
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 04:56
Overall: Below average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:43:54 | 03.11 miles | 14m 07s  min/mile
Age Group: 0/18
Overall: 0/
Performance: Bad
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? No
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2012-06-14 11:10 AM

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Subject: Grand Rapids Triathlon - Sprint Course
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