Tampa Bay Women's Triathlon

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Tampa Bay Women's Triathlon - TriathlonSprint


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Tampa, Florida
United States
The Rotary Club of Westchase and Athletes Who Care
75F / 24C
Sunny
 		Total Time = 52m 36s
Overall Rank = 15/142
Age Group = 35-39
Age Group Rank = 2/22
Pre-race routine:

Coffee, Banana, FRS
Event warmup:

Just some stretching
Swim
  • 04m 36s
  • 225 yards
  • 02m 02s / 100 yards
Comments:

Reverse Tri swim last. They made you sit on pool ledge then scoot in....
Transition 1
  • 01m 18s
Bike
  • 23m 17s
  • 9.25 miles
  • 23.84 mile/hr
Comments:

Used my benefits for working at the Bike shop and had some Zipp 404's put on my bike. I LOVE THEM!!!!
What would you do differently?:

Maybe push a little harder :)
Transition 2
  • 00m 42s
Run
  • 22m 40s
  • 3.1 miles
  • 07m 19s  min/mile
Comments:

WOW! My fastest 5k yet!!!! So proud of myself felt really good, and couldn't believe when I looked down at my Garmin and saw that I was in the 7's!!!!
What would you do differently?:

Nothing
Post race
Warm down:

Just some water. I finally had my first race spectator, my cousin came out to cheer me on!!!!!


Profile Album


Last updated: 2012-06-06 12:00 AM
Swimming
00:04:36 | 225 yards | 02m 02s / 100yards
Age Group: 2/22
Overall: 0/142
Performance: Average
Suit:
Course: Pool swim very crowded
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:18
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:23:17 | 9.25 miles | 23.84 mile/hr
Age Group: 1/22
Overall: 0/142
Performance: Good
Wind: Little
Course: On Road with Traffic, had to ride on some sidewalks, and go under road tunnel for 2 loops.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills:
Race pace: Comfortable Drinks: Just right
T2
Time: 00:42
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal
Running
00:22:40 | 03.1 miles | 07m 19s  min/mile
Age Group: 3/22
Overall: 0/142
Performance: Good
Course: Through the neighborhood, Flat with some turns
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2012-06-16 10:23 AM

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Veteran
231
10010025
Saint Petersburg
Subject: Tampa Bay Women's Triathlon

2012-06-18 9:42 AM
in reply to: #4264761

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Veteran
306
100100100
Atlanta
Subject: RE: Tampa Bay Women's Triathlon
Great job nailing a AG podium and PR'ing your 5k. Awesome bike split on the 404's too. I've never done a reverse tri before, but I think I'd get to the swim and cramp!
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