Army Strong Triathlon

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Army Strong Triathlon - TriathlonSprint


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Ft. Rucker, Alabama
United States
Ft. Rucker MWR
78F / 26C
Sunny
 		Total Time = 7h 00m
Overall Rank = 42/142
Age Group = 35-39
Age Group Rank = 3/12
Pre-race routine:

Ate the usual.
Event warmup:

Ran and swam a little before the event.
Swim
  • 10m 35s
  • 400 yards
  • 02m 39s / 100 yards
Comments:

Swim was tough. The group was piled togther from begining to end. A lot of new swimmers started in the front.
What would you do differently?:

Make sure I was in the front.
Transition 1
  • 00m
Bike
  • 37m 9s
  • 10.6 miles
  • 17.12 mile/hr
Comments:

The bike was on a very hilly course. I feel I did good.
Transition 2
  • 00m
Comments:

I got a cramp when I came off the bike in my right leg. It slowed me down a little.
Run
  • 25m 10s
  • 3.11 miles
  • 08m 05s  min/mile
Comments:

I had taken in a lot of water on the swim and becauseof that the run was tough.
Post race
Warm down:

Streched, walked around.

What limited your ability to perform faster:

The rough swim.




Last updated: 2012-05-04 12:00 AM
Swimming
00:10:35 | 400 yards | 02m 39s / 100yards
Age Group: 0/12
Overall: 65/142
Performance: Below average
Suit: NO
Course:
Start type: Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Remainder:
Breathing: Bad Drafting: Bad
Waves: Navigation: Average
Rounding: Average
T1
Time: 00:00
Performance:
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed:
Biking
00:37:09 | 10.6 miles | 17.12 mile/hr
Age Group: 0/12
Overall: 0/142
Performance: Average
Wind: Some
Course: HILLY
Road: Smooth  Cadence:
Turns: Below average Cornering: Below average
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike Below average
Running with bike Average
Racking bike Good
Shoe and helmet removal Average
Running
00:25:10 | 03.11 miles | 08m 05s  min/mile
Age Group: 0/12
Overall: 0/142
Performance: Below average
Course: HILLY
Keeping cool Below average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 2
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 3

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2012-06-18 12:19 PM

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