good time, quick start, fast field

keep pushing it

straight into bike shoes, no socks. took a power bar

here again bike is stronger like north bay, did not loose ground like earlier races in 2004 and 2005, first time with tri bars, got close to 30km hour goal, really enjoyed this bike

not much, longest ride in a race yet, probably can push more on bike than i think, confidence

ok, got the anklets, pretty good, tough time racking, wrong row

pay attention to location

cramping, had to rest, buddy had same problem, third bonk of the year, still at 5:31, should be 2 minutes faster, lost alot of ground with this run again, bottom half

not sure, nutrition again

stretch, post race dip, showers here


nutrition, early morning late night


seemed a little light on washrooms at beginning but otherwise very nice event, great bike, strong swim, lots of spectators, parking ok