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Big Berry Run - Run5k

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Cedarburg, Wisconsin
United States
Big Brothers and Sisters
75F / 24C
Total Time = 31m 29s
Overall Rank = 229/391
Age Group = 20-29
Age Group Rank = 17/23
Pre-race routine:

Got up early, ate a small breakfast. Went and got my packet, and then dropped off the t-shirt and other stuff at my parents house.
Event warmup:

This was my first race, I walked around enjoyed the atmosphere. Stretched a little, had some water and got myself mentally prepared for my first race.
  • 31m 29s
  • 3.12 miles
  • 10m 05s  min/mile
What would you do differently?:

Train more, my leg had been hurting me prior to the race. Felt great after it though.
Post race
Warm down:

Walked around, waited for awards ceremony.

What limited your ability to perform faster:

Need to loose some more weight still, and train more!

Event comments:

This was my first race ever. I am pretty happy with the results. It's hard to believe that in March I was a pack a day smoker, heavy drinker, and could not run 2 minutes w/o feeling like I was about to die.

Last updated: 2012-05-06 12:00 AM
00:31:29 | 03.12 miles | 10m 05s  min/mile
Age Group: 0/23
Overall: 0/391
Performance: Average
Keeping cool Average Drinking Just right
Post race
Weight change: %
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

2012-06-23 10:21 AM

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Stevens Point, Wisconsin
Subject: Big Berry Run
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