Running with the Devil

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Running with the Devil - Run5k


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Boulder City, Nevada
United States
Calico Racing
88F / 31C
Sunny
 		Total Time = 06m 45s
Overall Rank = 65/73
Age Group = 40-49
Age Group Rank = 12/12
Pre-race routine:

Ate yogurt, banana, drank some water. Drove to race start, arrived 45 minutes before.
Event warmup:

Waling up hill for warm ups. Stretched, bathroom. Sipped some water before start
Run
  • 44m 31s
  • 3.11 miles
  • 14m 19s  min/mile
Post race
Event comments:

Very well organized, good location, great first race!




Last updated: 2012-06-24 12:00 AM
Running
00:44:31 | 03.11 miles | 14m 19s  min/mile
Age Group: 12/12
Overall: 65/73
Performance:
97/148/162 HR
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2012-06-24 6:14 PM

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Las Vegas, Nevada
Subject: Running with the Devil
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General Discussion Race Reports! » Running with the Devil Rss Feed