BT Forum

Thanks SevenZulu.  I am just under 7 weeks from my first tri so I am pushing pretty hard right now to get some more pounds off. 

Everybody here seems to be on track.  Anybody got any good tips or hints that work well for them??

My two biggies are:

     1. Don't drink any calories.

     2. Really watch what you eat after dinner. I eat very little and if I do, low or no carbs.

Anyhone else?

SW: 185

LW: 176

CW: 175

GW: 170-ish

8/27: 152.4 

GW: 140.0

Started late last week really tracking my calories.  I think the reason I have maintained and not lost over the last 7 weeks is because I am not as conscious of the "bite here, bite there" that really add up.

(July 4th SW:243) LW:224 CW:222 

Another 2 down      

LW: 156.2 #

CW: 154.5 # 

GW: 140 # ... short term goal: under 150# by my last tri of the season at the end of September! 

W0 (Starting weight): 214.5

W1: 208.5

W2: 206

W3: 202

W4: 196.5

W5: 201 (jeesh)

W6: 197 (in the right direction again!)

W7: 193

CW: 195 (can you say Yo-yo?!)

134.8 thats down 2 since my last post. not to bad.

GW 129lbs

9/3: 151.6

9/10: 150.4

Moving in the right direction!

SW: 185
LW: 175 (8/27)
CW: 173
GW: ~170

(July 4th SW:243) LW:222 CW:221

Only 1 lb dropped, but I just got back from vacay so not to bad for not working out for a week.  I just ate right, well... most days I ate right

(July 4th SW:243) LW:221 CW:217

GREAT week

8/27: 152.4 

9/03: 151.6

9/10: 150.4

9/17: 149.6

(GW: ~140)

Great job everyone!!!

SW: 240.6

LW: 220.8

CW: 218.4

GW:175-180

Hey there. I haven't visited this forum in a long time. I was steadily losing weight from January to July. I fell off the wagon so to speak in late July, and rather than waiting 10 years to get it back together like the LAST time, I am back on the weight loss trip as of this month. I had a heck of a bounceback too. Back up to 264.7 after dropping to 244. 

So, I am posting again to help stay accountable. 

Sept 17 (my daughter's 9th birthday) 264.7

Sept 24 - 259.6

8/27: 152.4 

9/03: 151.6

9/10: 150.4

9/17: 149.6

9/24: 149.6

(GW: ~140)

9/24: 149.6

10/1: 147.2

(GW: ~140)

hello there

I would love to join this group as I have been very slack lately and really want to get down to my pre pregnancy weight especially as my girls are now 3 and 6. Completed my first tri season this summer and would feel alot better in my tri suit if i could drop a few pounds. I also used to run alot before i had the girls and know the weight can make a difference to performance.

Current weight is 131 approx but i will weigh again tomorrow

My goal weight is 121 which maybe a little ridiculas as we are approaching the festive season!!!!!!

Great to read some of your great results so far, keep it up.

Will weigh and check in tomorrow, all the best xx