How to get a GOOD workout

I am slugging along on the track after swimming when my phone rang and it was my mother. I answered it. Like a buffoon.

Mom: Are you okay?

Me: Um yeah.

Mom: All those fires, it's terrible.

Me: It's fifteen miles way, we aren't going to be effected by it.

Mom: Fifteen miles?! You need to evacuate immediately!

Me: Yeah, the fire won't get any where near us mom.

Mom: Where are you anyway?

Me: Colorado Springs, mom.

Mom: You're near one of those fires, you should get out of there. The army did it you know.

Me: The army did what?

Mom: Set these fires, they did that you know.

Me: No mom, the army didn't set the fire.

Mom: Are they doing something to stop it at least? Why are you breathing so hard?

Me: I'm trying to work out mom.

Mom: You should be packing up the girls and getting out of there.

Me: I  need to go mom.

Mom: How's the girls and Luke?

Me: They are great.

Mom: Is that fire anywere near you?

Me: Goodbye mom, love you.

Mom: We have prayer chains going, they said that the army set it, its all over facebook.

Me: I need to go mom.

Mom: Well if that fire gets too bad, you call.

*note to self* get a stop watch so you don't NEED your cell phone during workouts.