Flint Hills Triathlon

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Flint Hills Triathlon - TriathlonSprint


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Manhattan, Kansas
United States
Blue Hills Adventures/Flint Hills Red Cross
75F / 24C
Overcast
 		Total Time = 1h 05m 13s
Overall Rank = 16/120
Age Group = 35-39
Age Group Rank = 4/11
Pre-race routine:

Break down tent and camp in lightening storm
Swim
  • 09m 51s
  • 500 meters
  • 01m 58s / 100 meters
Transition 1
  • 01m 59s
Bike
  • 30m 21s
  • 10 miles
  • 19.77 mile/hr
Transition 2
  • 00m 57s
Run
  • 22m 33s
  • 3.1 miles
  • 07m 16s  min/mile
What would you do differently?:

kick and stay with 3rd place finisher!!
Post race
What limited your ability to perform faster:

run pace...need speed work




Last updated: 2006-03-25 12:00 AM
Swimming
00:09:51 | 500 meters | 01m 58s / 100meters
Age Group: 0/11
Overall: 32/120
Performance: Good
Suit: No
Course: Clockwise triangle
Start type: Run Plus: Waves
Water temp: 70F / 21C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Below average
Waves: Navigation: Average
Rounding: Good
T1
Time: 01:59
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:30:21 | 10 miles | 19.77 mile/hr
Age Group: 0/11
Overall: 17/120
Performance:
Wind: Some
Course:
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 00:57
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:22:33 | 03.1 miles | 07m 16s  min/mile
Age Group: 0/11
Overall: 33/120
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2006-06-05 4:50 PM

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Subject: Flint Hills Triathlon
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