How do you "rest" during run intervals?

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2012-07-01 9:29 PM

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Seattle
Subject: How do you "rest" during run intervals?
My training plan calls for interval work on the run.  Today I'm supposed to do LT threshold intervals of 5x6' with 3' rest.  The HR and Z are specified for the interval part, but what do i do during the rest interval?  Go back to warmup pace?  Stop completely?  (Make my day and tell me it's the latter... Laughing)

2012-07-01 9:46 PM
in reply to: #4289673

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Subject: RE: How do you "rest" during run intervals?
Nope, no stopping until you're done. Keep moving and visualize the next interval being performed perfectly.
2012-07-23 5:16 PM
in reply to: #4289673

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Subject: RE: How do you "rest" during run intervals?
Newtriguy has it correct, just keep moving, in this case, walking for the 3' in this case.
2012-07-23 11:55 PM
in reply to: #4289673


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Subject: RE: How do you "rest" during run intervals?
I'm not a fast runner so I walk during the resting intervals.  
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