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Beaumont Triathlon - TriathlonSprint

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Beaumont, Alberta
Merrell Multisport Series
18C / 64F
Total Time = 1h 34m 14s
Overall Rank = 95/113
Age Group = Men 20-29
Age Group Rank = 7/8
Pre-race routine:

Woke up at a bananna, had a coffee and breakfast sandwich On the drive
Set up transitions, got body marked.
Ate half a protien bar about 35 mins out
Drank 250 ml of vega pre work out energizer!
Event warmup:

Light stretching on pool deck.
  • 12m 51s
  • 500 meters
  • 02m 34s / 100 meters

First breath was a giant gulp of water so it took a while to
Get into rythym.
What would you do differently?:

Not drink the pool!
Transition 1
  • 00m

Was dizzy had issues with socks!

Attached to
What would you do differently?:

Consider going sock less!
  • 45m 14s
  • 14.5 kms
  • 19.23 km/hr

Miss shifted on first hill ended up having to mash the hill and the pool water decided to come out at the top of the hill

Turn around part was wet and gravelly and the bike went out from under me!
What would you do differently?:

Stay focused don't miss shift!
Transition 2
  • 00m

Get transition tubs my shoes where drenched from the rain
What would you do differently?:

Dont mash, don't throw up and don't crash!
  • 36m 11s
  • 5 kms
  • 07m 14s  min/km

Should have done more run training!
No brick feeling!

What would you do differently?:

Run more!
Post race
Warm down:

Walked around! Did some deep knee bends and ate an orange slice

What limited your ability to perform faster:

Poor nutrition was sick prior to race 36 hrs

Event comments:

Do it again and crush my time!

Last updated: 2012-06-21 12:00 AM
00:12:51 | 500 meters | 02m 34s / 100meters
Age Group: 0/8
Overall: 0/113
Performance: Good
Course: Pool swim 4 athletes per lane.
Start type: Inside Pool Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Below average Remainder: Good
Breathing: Average Drafting: Good
Waves: Navigation:
Time: 00:00
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed:
00:45:14 | 14.5 kms | 19.23 km/hr
Age Group: 0/8
Overall: 0/113
Performance: Average
Wind: Strong
Course: Out and back multiple all hills
Road: Smooth Wet Cadence: 85
Turns: Good Cornering: Good
Gear changes: Average Hills: Average
Race pace: Drinks: Not enough
Time: 00:00
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Good
Shoe and helmet removal Good
00:36:11 | 05 kms | 07m 14s  min/km
Age Group: 0/8
Overall: 0/113
Performance: Below average
Course: Looped course wet crash/ mud concrete, and ashphalt
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

2012-07-02 6:11 PM

Alberta, Canada
Subject: Beaumont Triathlon
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