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Pray Hope Believe 5k - Run5k


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Cincinnati, Ohio
United States
RunningTime.net
87F / 31C
Sunny
Total Time = 21m 51s
Overall Rank = 80/1052
Age Group = M 45-49
Age Group Rank = 10/36
Pre-race routine:

Cereal and a banana. Water to hydrate.
Event warmup:

1.07 mi
Run
  • 21m 51s
  • 3.15 miles
  • 06m 56s  min/mile
Comments:

Crowded start which slowed me a bit the first 1/2 mi. Very hot, 87 at 9:20 when race when finished. Sam ran just ahead of me most of the way until dropping me at mile 3. He finished in 21:45. I got heckled by another runner. I was wearing my Notre Dame hat, and in the third mile I was trailing a early 30 year old guy for a bit. He looked back at me and says " f--k the irish". I didn't respond, partly due to the fact it was the third mile of the race and talking wasn't so easy, and partly because I was running just behind Sam and wanted to set a good example. 30 seconds later he looks again and again says "f--k Notre Dame". I just kicked past the guy, and we left him in our dust. At the after party, he sought me out and apologized, saying he's a Purdue Boilermaker, and was having a bad race. Weird though.
What would you do differently?:

Need to get some interval training going.
Post race
Warm down:

2.36 mi

What limited your ability to perform faster:

Heat and lack of speed work.

Event comments:

Really good race. Free burgers and sno-cones, bananas, plenty of water, sports drink. Ability to print out official times and placing right after your finish.




Last updated: 2012-07-02 12:00 AM
Running
00:21:51 | 03.15 miles | 06m 56s  min/mile
Age Group: 10/36
Overall: 80/1052
Performance: Average
7:05, 7:00
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2012-07-04 6:46 PM

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